Our Meniscus Injury Specialists are Friendly and Helpful.


More Meniscus Injury Facts:

The application of cold compression is an simple, effective pain minimization treatment for minor meniscus injuries.


Left untreated, meniscus injuries can be extremely debilitating and lead to life long complications.


Several studies have concluded that a meniscal tear can lead to knee osteoarthritis.


Knee osteoarthritis will make you at higher risk of suffering a meniscal tear.


In older people whose menisci are more likely to be worn down, a tear can result from even a very minor injury.


To heal as fast as possible:

  • Rest
  • Use a cold compression wrap to reduce pain, swelling.
  • Use Deep Tissue Repair treatments (via the Knee T•Shellz Wrap®) to accelerate the body's natural healing.
  • Once swelling is reduced and healing has begun, start stretching the injured joint.(stretching=good, straining=bad)

 

Meniscus Pain Specialists are Friendly and Helpful.




Meniscus Tear Prevention

Treating meniscus injuries properly is important but preventing the injury in the first place and/or preventing re-injury should be your priority. There are a number of things you can do to keep your knees and menisci healthy and prevent further damage.



Maintain Strength and Flexibility in the Knee to Reduce Risk

knee joint exercise to strengthen and flex your meniscus after injury

To stabilize your knee joint and increase your range of motion, maintain and build the strength and flexibility of your quadriceps, hamstrings, calf muscles and hip flexors. Strengthening and stretching exercises will help to keep your knee strong and supple to reduce the risk of injury.

In addition, balancing exercises will help retrain your position or "joint sense". A regular exercise program that focuses on total body fitness and includes low-impact aerobic activity such as walking, swimming or biking will also strengthen your knee and keep you healthy overall.


Always Warm Up

Your body is less prone to injury during exercise when your heart, muscles and joints are gently warmed ahead of time. To protect your knees, warm up and cool down your leg muscles before and after working them, and learn the proper techniques for your activity. You can use the T•Shellz Wrap® to help warm up the deep tissue prior to an activity.


Use Proper Equipment

Use proper equipment to prevent injury

Invest in footwear that fits properly and is suitable for your activities or sports. Cushioning in the shoes will help to keep your knees stable during activity and reduce some of the impact. If your knee is weak or unstable, a knee brace, strapping or taping can provide extra support. When kneeling, wear knee pads to protect your joint from damage.


Avoid Activities That Cause Pain

If you are experiencing knee pain during any activity, stop and see a doctor to find out why. Listen to your body and decrease, modify and/or avoid any activities or motions that cause pain and irritation (twisting, squatting, kneeling, jumping, heavy lifting, climbing and running, walking on uneven terrain). If you are required to perform these motions at work or play and cannot avoid them, make sure you take frequent breaks and rest your knees to prevent fatigue.


Give your body time to recover following injury

Avoid Doing too Much too Soon

Following a knee injury, give your body an opportunity to build up its endurance. Progress through exercises gradually and work slowly when increasing the load or intensity. Allow your body adequate time to recover after exercise to repair any soft tissue damage that may have occurred. You can use an T•Shellz Wrap® for faster repair of the underlying tissue.


Meniscus Tear and Knee Pain Treatments

It is the blood in your body that heals and repairs damage to your tissue. By transporting oxygen and nutrients to the damaged tissue and flushing away dead cells, your blood helps your body to heal itself. Unfortunately, when a meniscus injury occurs and you have knee pain you need to prevent further injury and rest the area to allow it to heal. By resting, you actually limit the flow of blood and slow the healing process. The trick is to slow tissue damage, reduce scar tissue, and generate blood flow to speed healing and prevent further damage.

To learn more about how to get started using home conservative treatments for meniscus damage, click here to go to our meniscus treatments page.

To learn more about how to get started using home conservative treatments for meniscus damage, click here to go to our meniscus treatments page.


Call now! Toll Free: 1-866-237-9608
International: +1-705-532-1671


Our Torn Meniscus Formula
is Proven to Work!


If your doctor has decided that your meniscus tear can be treated using conservative treatments - well - it may seem hard to believe, but our Knee TShellz Wrap home therapy products will assist you in recovering from meniscus tears by maximizing blood flow where it's needed most and reducing your swelling and inflammation induced pain.

Here at AidMyMeniscus we pride ourselves in helping you with your healing and recovery process. Everyone at AidMyMeniscus has tested and used the products, finding solutions to conditions that do not fit into the norm. This dedication to our customers and our products goes hand-in-hand with our guarantees to you as a customer:

  • Guarantee #1 - Use your products diligently for up to 60 days and you will experience a significant reduction in pain. If not, we encourage you to send back the items for a 100% refund.
  • guaranteed customer satisfaction
  • Guarantee #2 - You will not be left in the dark after purchasing any product form us. AidMyMeniscus Advisers and Product Specialists are available Mon - Fri by toll free phone 1.866.237.9608 or email to answer your questions or concerns.
  • Guarantee #3 - Your order is guaranteed to be shipped within 24 hours on every business day.
  • Guarantee #4 - All purchases receive a one year, full replacement warranty with guaranteed, prompt service.
  • Guarantee #5 - You could save hundreds of dollars and possibly more, by utilizing our products, and getting back to work sooner.

Continue the healing process by resting your knee. Limit the activities that may be aggravate your knee. Without proper rest and limitation on activities, being active as if your knee is healthy can lead to re-injury. To get back to doing the things you love you need to give your body proper care and attention.

Prevention and Promotion of Lifelong Health

get back to your daily life with heal and pain relief from MendMeShop

If you want to avoid re-injury, manage pain and increase circulation for lifelong health benefits, a Cold Compress or Ice Pack and a Knee T•Shellz Wrap® will provide the results you are looking for.

Why spend time in pain, off from work, and missing out on your active lifestyle when you can be proactive about your injury and the health of your body? Talk to your doctor about incorporating a Knee T•Shellz Wrap® into your home recovery regimen.


AidMyMeniscus advisors do not work on commission, so be assured you will only receive fair and objective information.

Learn More About Meniscus Injuries & Treatments

I want to learn more about Post-Surgery Recovery

I want to learn all about Types, Patterns, Shapes & Severity of Meniscus Tears

I want to learn more about T•Shellz Wrap® Deep Tissue Therapy

I want to learn more about Ice & Heat: Which Is Better For Treatment?

I want to learn more about Meniscus Treatments

I want to learn more about different types of Meniscus Surgery


FREE SHIPPING ON ALL PRODUCTS CURRENTLY ENABLED


During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. Always consult your doctor and/or Physical Therapist before using any of our outstanding products, to make sure they are right for you and your condition. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!

 
 
 


Meniscus Injury Facts:

Knee injuries are very common, meniscus injuries occur in most sports, but most commonly occur in contact sports.


Meniscus Injuries often occur in combination with ligament injuries, particularly when the medial meniscus is involved.


Injury to the medial meniscus is about 5 times more common than injury to the lateral meniscus.


Oral medications can mask the pain but do not aid in the healing of meniscus injuries. Pain killers can lead to further injury if the patient continues to put load on a damaged meniscus since there is an absence of pain.


Peak incidence of acute meniscal tears happens in men aged 21 to 30 and in women aged 11 to 19. A


Denerative meniscal tears occur most often in men aged 40 to 60 years of age. A


A. Now.Aapmr.Org. Accessed July 29 2019. website

 

Specialist Meniscus Tear Treatment Options

TShellz Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

MendMeShop Arnica Pain Relief Cream

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Advanced Therapy for torn achilles, ruptured achilles, sprained ankle or other ankle injury

Mendmeshop Customer Service for Chronic MeniscusTreatment Recommendations