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More Meniscus Injury Facts:

The application of cold compression is an simple, effective pain minimization treatment for minor meniscus injuries.


Left untreated, meniscus injuries can be extremely debilitating and lead to life long complications.


Several studies have concluded that a meniscal tear can lead to knee osteoarthritis.


Knee osteoarthritis will make you at higher risk of suffering a meniscal tear.


In older people whose menisci are more likely to be worn down, a tear can result from even a very minor injury.


To heal as fast as possible:

  • Rest
  • Use a cold compression wrap to reduce pain, swelling.
  • Use Deep Tissue Repair treatments (via the Knee T•Shellz Wrap®) to accelerate the body's natural healing.
  • Once swelling is reduced and healing has begun, start stretching the injured joint.(stretching=good, straining=bad)

 

Meniscus Pain Specialists are Friendly and Helpful.




Symptoms of a Meniscus Injury



What Does A Torn Meniscus Feel Like?

The most common symptom of a torn meniscus is pain, although knee pain can be caused by a number of different injuries or conditions. All symptoms of a meniscus tear can be aggravated by walking with a bent knee or pointing your foot. Symptoms also depend on the size and location of the tear. The most common symptoms include:

Knee pain
  • Pain worsening with use
  • Stiffness and weakness
  • Degeneration of the knee joint over time
  • Swelling
  • Grinding, popping, clicking, locking

If you experience a meniscus tear, pain can either be gradual or immediate depending on how severe the damage is and/or how quickly it happened. Often you will feel pain and tenderness in your joint, especially when you touch your knee with slight pressure. If you have a tear, you will usually feel a sharp pain along the joint line in the area of your tear (usually the inside or outer part of the knee). Pain in the middle of your knee often indicates a medial meniscus tear. In some cases you may even experience pain throughout your entire knee joint.

If your meniscus tear is severe enough you might feel a 'giving-way' sensation (instability) in your knee. This feeling may be combined with locking, catching or clicking in your knee. There is usually pain with weight bearing activity such as climbing stairs and twisting movements of the knee when kneeling or squatting.

If you're suffering from a chronic meniscus injury, you might start limping due to severe pain or you'll find that it might be hard for you to stand for long periods of time. A chronic injury could also result in a 'buckling' of your knee when weight is placed on it and loss of range of motion.

If you're suffering from a lateral meniscus tear, meniscal cysts are more likely to develop in the knee. This cyst is a collection of fluid that causes more swelling and inflammation in your knee. A meniscal cyst will decrease your range of movement and make it difficult for you to stretch out your knee. You may also feel some tightness because of swelling and tenderness around your knee.

If your lateral meniscus injury remains untreated you'll continue to experience some inflammation. The lateral meniscus becomes less 'mobile' during flexing, extension and rotation movements of the knee. This immobility of your knee also increases the likelihood of you suffering from a 2nd meniscus injury such as a bucket-handle tear (longitudinal) or transverse tearing.

crutch or cane to minimize the load placed on your torn meniscus

Knee Pain Worsens With Use

Pain will become worse when you try to bend, straighten or twist your knee, during or after exercise (especially activities involving deep knee bends) and sometimes even just by putting weight on your knee. Your doctor may recommend that you use a crutch or cane to minimize the load placed on your torn meniscus to alleviate pain and further damage while you are trying to heal.

Knee Stiffness and Weakness

You may find that your range of motion is limited and that you are not able to bend or straighten your knee all the way. You may also experience a buckling or weakness in your knee that happens when a torn meniscus fragment slips out of being lodged between your bones. A reflex relaxation of the thigh muscles creates weakness in your knee joint resulting in poor stability.

Degeneration of the Joint

Osteoarthritis can result when a meniscus tear goes left untreated.

Degeneration is a very significant cause of lateral meniscus tears; over time, the edges of the meniscus become frayed, jagged, and thin. Any repetitive or frequent movement can place stress on the lateral meniscus over the years when evenually, all of a sudden, a meniscus tear happens. The knee joint itself suffers degenerative changes such as arthritis, osteoarthritis and/or cartilage thinning on the ends of the bones and this gradual wear and tear comes from overuse, repetitive knee movements, twisting or prolonged weight bearing activities. Degenerative changes to the knee happen slowly, so you may eventually suffer a torn lateral meniscus from a simple daily activity - the "hair that broke the camels back" if you will. Be aware that this injury can happen to anyone and is not just isolated to athletes.

lateral meniscus degeneration

Once injured, the meniscus is more susceptible to slowly wearing away with regular knee movements. When this happens more friction occurs against the articular cartilage and this cartilage wears away from the surface of the femur and tibia. With less protective covering, the joint begins to deteriorate. If your knee tissue begins to degenerate you have an increased risk of developing osteoarthritis (degenerative arthritis) over time.

Swelling

You will experience swelling either immediately if your blood vessels are disrupted because of a traumatic event, or within 12 hours after the tear occurs. Swelling over time or recurring is a result of synovial fluid filling the joint cavity, as your body tries to protect itself (this is often called "water on the knee").

Grinding, Popping, Clicking, or Locking

These symptoms can range from being annoying to downright painful and can last a few seconds or be persistent for a few weeks. Joint locking occurs when the fragment of torn meniscus does not work its way out of being lodged between your femur and tibia resulting in an inability to straighten or bend your knee. This can be painful and may cause weakness in the knee or in some instances a 'giving way' or snaps, clicks, catches and/or jerks in the knee. You may have to manually move or manipulate your knee to get relief.


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Torn Meniscus Stages

There tend to be 4 stages of symptoms dependent on the type of meniscus injury you experience.

Stage 1: Minor Tear

If you have a minor tear you will often experience pain and slight swelling within the first 12 hours of noticing the discomfort. These symptoms often go away within a 2 - 3 week period.

Stage 2: Moderate Tear

If you have a moderate tear you will often have pain near the location of your meniscus tear, especially when twisting or squatting. Swelling will generally increase over 2 - 3 days, as will your stiffness, which will result in a limited range of motion when bending your knee. Symptoms will eventually go away but will tend to recur with minor twisting or overuse.

Stage 3: Severe Tear

If you have a severe tear, pieces of torn meniscus can move into your joint space and lead to a locked knee that is very swollen, stiff and painful. These symptoms come on quite quickly. Bruising and swelling with severe pain within minutes of an injury, generally indicate a tear of your ligament as well as your meniscus.

Stage 4: Degenerative Tear

If you suffer from a degenerative tear, it may not have resulted from one specific incident, but rather wear and tear over the years. You also may not recall when or how your symptoms started, however it is often from a squatted position. Pain and minimal swelling are often the only signs you will experience, which last indefinitely. You may also have some knee grinding or catching, depending on the extent of the degeneration.

Although your symptoms may disappear on their own, they often carry-on or return without proper treatment. If a meniscus tear goes untreated, the situation can lead to a complete tear and long-term damage.



Should You Seek Medical Attention?

Have your doctor diagnose the knee pain

It is recommended that you see a physician with any continued discomfort and/or pain in your knee or if you experience any of the symptoms below:

  • Increased or constant instability or inflammation of the knee (swelling, pain, heat or redness) that lasts longer than 2-3 days.
  • Locking, catching or buckling of your knee on a regular basis, or very limited range of motion (can't fully extend, bend or rotate your knee or lower leg).
  • Constant clicking, popping or grinding sounds in your knee.
  • Unable to participate in activities or work due to the pain or limited range of motion.
  • Knee looks deformed or you have significant bruising around the joint.
  • A traumatic accident may have broken or dislocated a bone.
  • Any other unusual symptoms.

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Learn More About Meniscus Injuries & Treatments

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During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. Always consult your doctor and/or Physical Therapist before using any of our outstanding products, to make sure they are right for you and your condition. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!

 
 
 


Meniscus Injury Facts:

Knee injuries are very common, meniscus injuries occur in most sports, but most commonly occur in contact sports.


Meniscus Injuries often occur in combination with ligament injuries, particularly when the medial meniscus is involved.


Injury to the medial meniscus is about 5 times more common than injury to the lateral meniscus.


Oral medications can mask the pain but do not aid in the healing of meniscus injuries. Pain killers can lead to further injury if the patient continues to put load on a damaged meniscus since there is an absence of pain.


Peak incidence of acute meniscal tears happens in men aged 21 to 30 and in women aged 11 to 19. A


Denerative meniscal tears occur most often in men aged 40 to 60 years of age. A


A. Now.Aapmr.Org. Accessed July 29 2019. website

 

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